Health Shots published this article:
Green almonds are the immature fruits of the sweet almond tree, harvested while still soft, before the outer shell hardens and the inner kernel fully develops. The typical ‘almond flavour’ of older fruits is not particularly strong in green almonds but the health benefits are many thanks to its rich nutrient profile.
What are the health benefits of green almonds?
1. High on fiber
These little wonders are full of fiber, which is great for constipation and gut health. They can be great for digestion and keep tummy tantrums at bay.
2. Cholesterol
Consuming green almonds can help keep cholesterol under check. These have unsaturated fat and can help lower bad cholesterol.
3. Rich in antioxidants
Green almonds are rich in vitamin E, and are good antioxidants. This helps to flush out toxins from the body.
4. Heart-friendly
Given that green almonds contain flavonoids and boosts the power of antioxidants in the body, it makes it an excellent food to reduce risk of heart complications.
5. Great for skin
The benefits of green almonds transcend to beauty as well. “It supports our skin health, making it radiant and supple,” she adds.
6. Hair potion
Adding green almonds to our diet, may also prove extremely beneficial for our hair growth and texture. Its high protein content can work magic for the hair.
7. Immunity
Haven’t our elders been pestering us since childhood to eat almonds everyday? It’s for a reason. These raw almonds can keep our immunity shining!
8. Calcium rich
Green almonds are also said to be rich in calcium and phosphorus, which support bone health. And who wants to grow up having brittle bones?
We guess these are reasons enough to stock your kitchen with green almonds, and eat some of them at least once every day.
TWEET YOUR COMMENT